![]() ![]() Learn about and cultivate a growth mindset to improve self-agency, motivation, and resilience. While locus of control interventions haven’t been well studied, mindset interventions have, and there is a lot of overlap between the two. If you can do a brain dump on paper, you can get a clearer picture of how you think about a situation, which can help in practicing all of the above strategies. Writing can be a great way to see your thoughts a little more objectively. Open your mind to the gray areas in every situation. You hardly ever have zero control over what happens. When you find yourself blaming something bad on external forces or crediting luck for your success, be mindful of the stories you’re telling yourself and reassess your own role in these outcomes.
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